Yin Yoga - holding a series of seated, reclined or supine postures for several minutes at a time - can be a very useful foray into meditation. Particularly for those of us who are less inclined toward meditation.

Join me this month at Yoga Yoga as we explore how a Yin Yoga practice can help open the energy meridians of the body, relax the nervous system and prepare the mind and body for stillness and insight.

Saturday, May 30
2:00 pm - 4:30 pm Yoga Yoga Westgate
http://www.yogayoga.com/workshops/may#05

~ Jenn