I’m happy to announce a new class at Dharma Yoga beginning in June.

Wednesdays 12pm-1:15pm

The new Dharma studio is opening on Guadalupe next to Jades Leaves Tea House. I stopped in last week to see it for the first time and it’s beautiful. I’m looking forward to teaching there and being a part of the Dharma community.

For more info: www.dharma-yoga.net/

~ Jenn

Yin Yoga - holding a series of seated, reclined or supine postures for several minutes at a time - can be a very useful foray into meditation. Particularly for those of us who are less inclined toward meditation.

Join me this month at Yoga Yoga as we explore how a Yin Yoga practice can help open the energy meridians of the body, relax the nervous system and prepare the mind and body for stillness and insight.

Saturday, May 30
2:00 pm - 4:30 pm Yoga Yoga Westgate
http://www.yogayoga.com/workshops/may#05

~ Jenn